SPRINKLED DONUT SWEETENED CORN & OAT CEREAL vs BLUEBERRY BLUE MOONS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 7
vs
BLUEBERRY BLUE MOONS CEREAL: 7
(4 ties)
Overview
| Nutrient | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 87.5 g | 86.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 16.7 MG | 7.9 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | BLUEBERRY BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 16.6 MG | |
| Potassium, K | 167 MG | 105 MG | |
| Sodium, Na | 708 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |