SPRINGFIELD vs NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPRINGFIELD wins in 6 out of 11 nutrient categories
SPRINGFIELD: 6
vs
NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | SPRINGFIELD | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SPRINGFIELD | NO SALT ADDED SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 240 MG | 8 MG |