SPRINGFIELD vs CUT GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN ASPARAGUS SPEARS wins in 8 out of 12 nutrient categories
SPRINGFIELD: 2
vs
CUT GREEN ASPARAGUS SPEARS: 8
(2 ties)
Overview
| Nutrient | SPRINGFIELD | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 23 cal | |
| Protein | 1.6 g | 1.9 g | |
| Carbs | 10.4 g | 2.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRINGFIELD | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 240 MG | 336 MG |