SPRINGFIELD vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
SPRINGFIELD: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | SPRINGFIELD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPRINGFIELD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 1,714 MG | 0 MG |