SPRINGFIELD vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
SPRINGFIELD: 2
vs
CUT OKRA: 7
(2 ties)
Overview
| Nutrient | SPRINGFIELD | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 28 cal | 16 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.6 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 19.2 MG |
Minerals
| Mineral | SPRINGFIELD | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 256 MG | 280 MG |