SPRINGFIELD vs WHOLE WHEAT TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS SOFT TACO wins in 5 out of 11 nutrient categories
SPRINGFIELD: 4
vs
WHOLE WHEAT TORTILLAS SOFT TACO: 5
(2 ties)
Overview
| Nutrient | SPRINGFIELD | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 469 cal | 306 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 65.6 g | 49.0 g | |
| Fat | 18.8 g | 10.2 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINGFIELD | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 39 MG | |
| Iron, Fe | 5.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 31 MG | 796 MG |