SPRINGFIELD vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 6 out of 10 nutrient categories
SPRINGFIELD: 2
vs
MIXED GREENS: 6
(2 ties)
Overview
| Nutrient | SPRINGFIELD | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 13 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 18.4 MG |
Minerals
| Mineral | SPRINGFIELD | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 211 MG |