SPRINGFIELD vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
SPRINGFIELD: 3
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | SPRINGFIELD | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 5 MG |
Minerals
| Mineral | SPRINGFIELD | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 300 MG | 107 MG |