SPRING ZING COOKIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
SPRING ZING COOKIE MIX: 1
vs
PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | SPRING ZING COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 391 cal | 343 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 78.3 g | 68.6 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ZING COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | SPRING ZING COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 171 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 370 MG | 771 MG |