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Birch Benders, PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
8.6g Protein
68.6g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 771mg 34%
Total Carbohydrate 68.6g 25%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 68.6g 83%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 4.1 MG 23%
Sodium, Na 771 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
RB. Confections, Lc, DIERBERGS, ORIENT MIX 533 20g 33.3g 40g COOKIES UNITED LLC, DECORATED COOKIE 440 4g 76g 14g BELLA LUCIA, CHOCOLATE BROWNIE 381 9.5g 52.4g 16.7g Wismettac Asian, BOURBON, COOKIE 561 7.0g 63.2g 28.1g WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK 325 10g 72.5g 2.5g VICOLO, CORN MEAL PIZZA CRUSTS 271 3.4g 50.9g 5.9g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT

Birch Benders Double Chocolate Peppermint Pancake and Waffle Mix delivers 343 calories per 35g dry serving, with 68.57g of carbohydrates, 8.57g of protein, and 5.7g of fiber from cocoa and wheat. Crushed peppermint pieces and chocolate chips make this a festive, higher-fiber mix compared to conventional pancake blends.

Ingredients

WHEAT FLOUR, CRUSHED PEPPERMINT (SUGAR, NON-GMO CORN SYRUP AND/OR ORGANIC RICE SYRUP, PURE PEPPERMINT OIL, FRUIT AND/OR VEGETABLE DERIVED COLOR [RADISH, BLACKCURRANT, APPLE, AND/OR BEET]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EVAPORATED CANE JUICE, COCOA, EGGS, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT, NATURAL FLAVOR.

Dietary Information

PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT gets 10% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birch Benders, PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT

See how Birch Benders, PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT compares to other foods in terms of nutrition:

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