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PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
8.6g Protein
68.6g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 771mg 34%
Total Carbohydrate 68.6g 25%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 68.6g 83%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 4.1 MG 23%
Sodium, Na 771 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SPICY CHIPOTLE PREMIUM BISCUIT MIX 367 10g 70g 5g BANANA NUT MUFFIN MIX, BANANA NUT 411 4.1g 79.5g 8.2g BUTTERMILK PANCAKE AND WAFFLE COMPLETE MIX, PANCAKE AND WAFFLE 361 9.8g 70.5g 4.1g COMPLETE PANCAKE & WAFFLE MIX 362 10.6g 68.1g 3.2g FUDGE BROWNIE DELUXE CLASSIC BROWNIE MIX, FUDGE BROWNIE 385 3.9g 88.5g 1.9g CHOCOLATE CHIP COOKIE KIT, CHOCOLATE CHIP 438 6.3g 78.1g 25g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (34% DV).

About PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT

PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 68.6g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR, CRUSHED PEPPERMINT (SUGAR, NON-GMO CORN SYRUP AND/OR ORGANIC RICE SYRUP, PURE PEPPERMINT OIL, FRUIT AND/OR VEGETABLE DERIVED COLOR [RADISH, BLACKCURRANT, APPLE, AND/OR BEET]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EVAPORATED CANE JUICE, COCOA, EGGS, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT, NATURAL FLAVOR.

Dietary Information

PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT gets 10% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT

See how PANCAKE & WAFFLE MIX, DOUBLE CHOCOLATE PEPPERMINT compares to other foods in terms of nutrition:

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