PANCAKE & WAFFLE MIX vs COOKIE KIT
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
COOKIE KIT: 0
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 421 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 68.6 g | 73.7 g | |
| Fat | 5.7 g | 11.8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Sodium, Na | 771 MG | 224 MG |