SPRING WATER LIGHT TUNA vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING WATER LIGHT TUNA: 4
vs
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SPRING WATER LIGHT TUNA | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 201 cal | |
| Protein | 24.3 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER LIGHT TUNA | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER LIGHT TUNA | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 316 MG | 377 MG | |
| Sodium, Na | 429 MG | 389 MG |