SPRING WATER LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SPRING WATER LIGHT TUNA wins in 6 out of 11 nutrient categories
SPRING WATER LIGHT TUNA: 6
vs
SOLID WHITE ALBACORE TUNA IN WATER: 1
(4 ties)
Overview
| Nutrient | SPRING WATER LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 102 cal | |
| Protein | 24.3 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 316 MG | 130 MG | |
| Sodium, Na | 429 MG | 250 MG |