SPRING WATER LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SPRING WATER LIGHT TUNA wins in 6 out of 11 nutrient categories
SPRING WATER LIGHT TUNA: 6
vs
CHUNK LIGHT TUNA IN WATER: 3
(2 ties)
Overview
| Nutrient | SPRING WATER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 24.3 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPRING WATER LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 316 MG | 82 MG | |
| Sodium, Na | 429 MG | 318 MG |