SPRING WATER ALASKAN PINK SALMON vs ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPRING WATER ALASKAN PINK SALMON: 4
vs
ALASKAN COD FILLETS: 4
(3 ties)
Overview
| Nutrient | SPRING WATER ALASKAN PINK SALMON | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER ALASKAN PINK SALMON | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | SPRING WATER ALASKAN PINK SALMON | ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 311 MG | 327 MG | |
| Sodium, Na | 314 MG | 111 MG |