SPRING VEGETABLE SOUP MIX vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPRING VEGETABLE SOUP MIX: 4
vs
ROUX SEASONED GUMBO MIX: 4
(2 ties)
Overview
| Nutrient | SPRING VEGETABLE SOUP MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 12 cal | 312 cal | |
| Protein | 0.4 g | 12.5 g | |
| Carbs | 1.6 g | 62.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE SOUP MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 15 MG |
Minerals
| Mineral | SPRING VEGETABLE SOUP MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 372 MG | 3,750 MG |