SPRING VEGETABLE SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
SPRING VEGETABLE SOUP MIX: 4
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | SPRING VEGETABLE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.6 g | 4.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 2.4 MG |
Minerals
| Mineral | SPRING VEGETABLE SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 278 MG |