SPRING & SUMMER vs SOUR CREAM & ONION RINGS FLAVORED CORN SNACK
Nutrition comparison per 100 g serving
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SPRING & SUMMER wins in 7 out of 11 nutrient categories
SPRING & SUMMER: 7
vs
SOUR CREAM & ONION RINGS FLAVORED CORN SNACK: 3
(1 ties)
Overview
| Nutrient | SPRING & SUMMER | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 543 cal | 561 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 45.7 g | 52.6 g | |
| Fat | 34.3 g | 36.8 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING & SUMMER | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPRING & SUMMER | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 800 MG | 895 MG |