HUMPTY DUMPTY — SOUR CREAM & ONION RINGS FLAVORED CORN SNACK, SOUR CREAM & ONION RINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
About SOUR CREAM & ONION RINGS FLAVORED CORN SNACK, SOUR CREAM & ONION RINGS
Humpty Dumpty's Sour Cream and Onion Rings are a corn-based puffed snack shaped like onion rings and seasoned to deliver tangy sour cream and savory onion flavor. Per 100 g they contain 561 calories, 36.8 g fat, 52.6 g carbohydrates, 5.3 g protein, and 1.8 g fiber. Whey provides the dairy character, while onion powder, monosodium glutamate, malic acid, and lactic acid round out the seasoning. Canola and sunflower oil are the primary fats. Like most flavored corn snacks, this is an energy-dense product best enjoyed as an occasional snack rather than a frequent dietary component.
Ingredients
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, CONTAINS TWO PERCENT OR LESS OF: CORN SYRUP SOLIDS, SUGAR, ONION POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, PARSLEY, MALIC ACID, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE.
Dietary Information
Notable micronutrients in SOUR CREAM & ONION RINGS FLAVORED CORN SNACK, SOUR CREAM & ONION RINGS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 561 calories per 100 grams, SOUR CREAM & ONION RINGS FLAVORED CORN SNACK, SOUR CREAM & ONION RINGS gets 4% of its calories from protein, 38% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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