SPRING ROLL SKIN vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
SPRING ROLL SKIN: 2
vs
EXTRA VIRGIN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | SPRING ROLL SKIN | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 329 cal | 161 cal | |
| Protein | 8 g | 12.9 g | |
| Carbs | 72 g | 35.5 g | |
| Fat | 0.8 g | 4.8 g | |
| Fiber | 1.6 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SKIN | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL SKIN | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,425 MG | 581 MG |