SPRING ROLL SKIN vs CRISPY & FLAKY TACO SALAD SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING ROLL SKIN wins in 4 out of 10 nutrient categories
SPRING ROLL SKIN: 4
vs
CRISPY & FLAKY TACO SALAD SHELLS: 3
(3 ties)
Overview
| Nutrient | SPRING ROLL SKIN | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 477 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 72 g | 50 g | |
| Fat | 0.8 g | 27.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL SKIN | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING ROLL SKIN | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 1,425 MG | 318 MG |