SPRING ROLL CHICKEN BASIL vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 8 out of 11 nutrient categories
SPRING ROLL CHICKEN BASIL: 8
vs
CRAB RANGOONS: 2
(1 ties)
Overview
| Nutrient | SPRING ROLL CHICKEN BASIL | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 158 cal | 259 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 21.9 g | 30.6 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL CHICKEN BASIL | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL CHICKEN BASIL | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 535 MG | 518 MG |