SPRING ROLL vs TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED
Nutrition comparison per 100 g serving
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TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED wins in 6 out of 11 nutrient categories
SPRING ROLL: 4
vs
TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED: 6
(1 ties)
Overview
| Nutrient | SPRING ROLL | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calories | 199 cal | 222 cal | |
| Protein | 2.7 g | 19.2 g | |
| Carbs | 31.7 g | 22.5 g | |
| Fat | 7.2 g | 5.4 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SPRING ROLL | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 502 MG | 180 MG |