SPRING ROLL vs CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA wins in 6 out of 10 nutrient categories
SPRING ROLL: 1
vs
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 6
(3 ties)
Overview
| Nutrient | SPRING ROLL | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 199 cal | 137 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 31.7 g | 16.7 g | |
| Fat | 7.2 g | 4.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ROLL | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 7.9 MG |
Minerals
| Mineral | SPRING ROLL | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 502 MG | 233 MG |