SPRING MIX vs SWEET KALE
Nutrition comparison per 100 g serving
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SWEET KALE wins in 5 out of 11 nutrient categories
SPRING MIX: 4
vs
SWEET KALE: 5
(2 ties)
Overview
| Nutrient | SPRING MIX | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 17 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SWEET KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 282 MG | 292 MG | |
| Sodium, Na | 71 MG | 160 MG |