SPRING MIX vs CHOPPED BBQ RANCH GREEN CABBAGE
Nutrition comparison per 100 g serving
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CHOPPED BBQ RANCH GREEN CABBAGE wins in 6 out of 11 nutrient categories
SPRING MIX: 3
vs
CHOPPED BBQ RANCH GREEN CABBAGE: 6
(2 ties)
Overview
| Nutrient | SPRING MIX | CHOPPED BBQ RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 7 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | CHOPPED BBQ RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX | CHOPPED BBQ RANCH GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 282 MG | 370 MG | |
| Sodium, Na | 71 MG | 390 MG |