SPRING MIX & SPINACH 50/50 MIX SALAD vs CRIMINI MUSHROOM
Nutrition comparison per 100 g serving
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SPRING MIX & SPINACH 50/50 MIX SALAD wins in 6 out of 12 nutrient categories
SPRING MIX & SPINACH 50/50 MIX SALAD: 6
vs
CRIMINI MUSHROOM: 4
(2 ties)
Overview
| Nutrient | SPRING MIX & SPINACH 50/50 MIX SALAD | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX & SPINACH 50/50 MIX SALAD | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 1.4 MG |
Minerals
| Mineral | SPRING MIX & SPINACH 50/50 MIX SALAD | CRIMINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 71 MG | 12 MG |