SPRING MIX OF BABY LETTUCE AND GREENS SALAD vs POWER GREENS ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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POWER GREENS ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
SPRING MIX OF BABY LETTUCE AND GREENS SALAD: 3
vs
POWER GREENS ORGANIC BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | SPRING MIX OF BABY LETTUCE AND GREENS SALAD | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 2.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX OF BABY LETTUCE AND GREENS SALAD | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SPRING MIX OF BABY LETTUCE AND GREENS SALAD | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 7.4 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 49 MG | 159 MG |