SPRING MIX LETTUCE vs ORGANIC GREEN SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX LETTUCE wins in 7 out of 11 nutrient categories
SPRING MIX LETTUCE: 7
vs
ORGANIC GREEN SQUASH: 2
(2 ties)
Overview
| Nutrient | SPRING MIX LETTUCE | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calories | 16 cal | 20 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 3.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX LETTUCE | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | SPRING MIX LETTUCE | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |