SPRING MIX & GREENS vs FRESH HERB SALAD
Nutrition comparison per 100 g serving
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SPRING MIX & GREENS wins in 8 out of 14 nutrient categories
SPRING MIX & GREENS: 8
vs
FRESH HERB SALAD: 5
(1 ties)
Overview
| Nutrient | SPRING MIX & GREENS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX & GREENS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 32.4 MG | |
| Vitamin K (phylloquinone) | 122.4 UG | 233.1 UG |
Minerals
| Mineral | SPRING MIX & GREENS | FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 124 MG | 67 MG |