SPRING MIX & GREENS vs CARROTS & CELERY WITH RANCH DIP
Nutrition comparison per 100 g serving
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SPRING MIX & GREENS wins in 11 out of 13 nutrient categories
SPRING MIX & GREENS: 11
vs
CARROTS & CELERY WITH RANCH DIP: 1
(1 ties)
Overview
| Nutrient | SPRING MIX & GREENS | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 125 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX & GREENS | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 2 MG | |
| Vitamin K (phylloquinone) | 122.4 UG | 0 UG |
Minerals
| Mineral | SPRING MIX & GREENS | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 124 MG | 250 MG |