SPRING MIX FRESH GREENS vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX FRESH GREENS wins in 7 out of 11 nutrient categories
SPRING MIX FRESH GREENS: 7
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 0
(4 ties)
Overview
| Nutrient | SPRING MIX FRESH GREENS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX FRESH GREENS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX FRESH GREENS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 306 MG | 235 MG | |
| Sodium, Na | 41 MG | 0 MG |