SPRING MIX FRESH GREENS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 4 out of 11 nutrient categories
SPRING MIX FRESH GREENS: 3
vs
SPINACH: 4
(4 ties)
Overview
| Nutrient | SPRING MIX FRESH GREENS | SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX FRESH GREENS | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 28.2 MG |
Minerals
| Mineral | SPRING MIX FRESH GREENS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 71 MG | 82 MG |