SPRING MIX FRESH GREENS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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SPRING MIX FRESH GREENS wins in 5 out of 10 nutrient categories
SPRING MIX FRESH GREENS: 5
vs
ORGANIC BABY SPINACH: 3
(2 ties)
Overview
| Nutrient | SPRING MIX FRESH GREENS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 3.5 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX FRESH GREENS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.1 MG |
Minerals
| Mineral | SPRING MIX FRESH GREENS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 71 MG | 186 MG |