SPRING MIX & FETA SALAD WITH CHICKEN vs KALE APPLE PECAN SALAD
Nutrition comparison per 100 g serving
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SPRING MIX & FETA SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
SPRING MIX & FETA SALAD WITH CHICKEN: 5
vs
KALE APPLE PECAN SALAD: 4
(1 ties)
Overview
| Nutrient | SPRING MIX & FETA SALAD WITH CHICKEN | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 221 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 21.5 g | 17.2 g | |
| Fat | 11.1 g | 15.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX & FETA SALAD WITH CHICKEN | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 36.8 MG |
Minerals
| Mineral | SPRING MIX & FETA SALAD WITH CHICKEN | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 526 MG | 202 MG |