SPRING MIX & FETA SALAD WITH CHICKEN vs BLACK RIPE OLIVES SLICED MILD & NUTTY
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES SLICED MILD & NUTTY wins in 5 out of 11 nutrient categories
SPRING MIX & FETA SALAD WITH CHICKEN: 4
vs
BLACK RIPE OLIVES SLICED MILD & NUTTY: 5
(2 ties)
Overview
| Nutrient | SPRING MIX & FETA SALAD WITH CHICKEN | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calories | 215 cal | 125 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 21.5 g | 6.3 g | |
| Fat | 11.1 g | 93.8 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX & FETA SALAD WITH CHICKEN | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SPRING MIX & FETA SALAD WITH CHICKEN | BLACK RIPE OLIVES SLICED MILD & NUTTY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 875 MG |