SPRING MIX BLENDS SALAD vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 5 out of 10 nutrient categories
SPRING MIX BLENDS SALAD: 4
vs
ORGANIC EDAMAME: 5
(1 ties)
Overview
| Nutrient | SPRING MIX BLENDS SALAD | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 3.5 g | 15.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX BLENDS SALAD | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SPRING MIX BLENDS SALAD | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 112 MG | 172 MG |