SPRING MIX vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 12 nutrient categories
SPRING MIX: 7
vs
ROMAINE HEARTS: 3
(2 ties)
Overview
| Nutrient | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 102.4 UG |
Minerals
| Mineral | SPRING MIX | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 331 MG | 247 MG | |
| Sodium, Na | 77 MG | 6 MG |