SPRING MIX vs ORGANIC TUSCAN KALE
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 8 out of 13 nutrient categories
SPRING MIX: 4
vs
ORGANIC TUSCAN KALE: 8
(1 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 28 cal | 49 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 4.2 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 703.5 UG |
Minerals
| Mineral | SPRING MIX | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 331 MG | 490 MG | |
| Sodium, Na | 77 MG | 39 MG |