SPRING MIX vs STIR FRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPRING MIX: 4
vs
STIR FRY BLEND: 4
(3 ties)
Overview
| Nutrient | SPRING MIX | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | STIR FRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 41.2 MG |
Minerals
| Mineral | SPRING MIX | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 41 MG | 53 MG |