SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 8 out of 11 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 8
vs
TORTILLAS: 0
(3 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 302 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 4.7 g | 8.1 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 651 MG | 581 MG |