SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 8 out of 11 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 8
vs
STUFFED CORN TORTILLAS PUPUSAS: 2
(1 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 14.0 g | 10.2 g | |
| Carbs | 44.2 g | 46.1 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 651 MG | 414 MG |