SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 5
vs
CORN TORTILLA: 5
(1 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 233 cal | 159 cal | |
| Protein | 14.0 g | 4.6 g | |
| Carbs | 44.2 g | 43.2 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 9.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 651 MG | 136 MG |