SPRING HAVEN FARMS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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SPRING HAVEN FARMS wins in 5 out of 11 nutrient categories
SPRING HAVEN FARMS: 5
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | SPRING HAVEN FARMS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING HAVEN FARMS | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING HAVEN FARMS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,800 MG | 339 MG |