Spring Blue Goat Feta 180g vs Spring Blue Organic Cow Feta 150g
Nutrition comparison per 100 g serving
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Spring Blue Goat Feta 180g wins in 3 out of 7 nutrient categories
Spring Blue Goat Feta 180g: 3
vs
Spring Blue Organic Cow Feta 150g: 2
(2 ties)
Overview
| Nutrient | Spring Blue Goat Feta 180g | Spring Blue Organic Cow Feta 150g | Winner |
|---|---|---|---|
| Calories | 227 cal | 293 cal | |
| Protein | 14 g | 17 g | |
| Carbs | 2.5 g | 1 g | |
| Fat | 16 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Spring Blue Goat Feta 180g | Spring Blue Organic Cow Feta 150g | Winner |
|---|---|---|---|
| Sodium, Na | 1,280 MG | 1,145 MG |