SPREADABLE GOAT CHEESE vs RICOTTA SALATA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA SALATA CHEESE wins in 2 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 1
vs
RICOTTA SALATA CHEESE: 2
(7 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | RICOTTA SALATA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOAT CHEESE | RICOTTA SALATA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | RICOTTA SALATA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 532,143 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,004 MG | 1,643 MG |