SPREADABLE GOAT CHEESE vs FOL EPI SEMISOFT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories
SPREADABLE GOAT CHEESE: 4
vs
FOL EPI SEMISOFT CHEESE: 2
(4 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOAT CHEESE | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | FOL EPI SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 532,143 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,004 MG | 500 MG |