SPREADABLE GOAT CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOAT CHEESE wins in 4 out of 11 nutrient categories
SPREADABLE GOAT CHEESE: 4
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SPREADABLE GOAT CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOAT CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREADABLE GOAT CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 532,143 MG | 301 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,004 MG | 372 MG |