SPREADABLE CHEESE WEDGES vs RICE CHEEZE
Nutrition comparison per 100 g serving
Ad 468x60
RICE CHEEZE wins in 5 out of 10 nutrient categories
SPREADABLE CHEESE WEDGES: 4
vs
RICE CHEEZE: 5
(1 ties)
Overview
| Nutrient | SPREADABLE CHEESE WEDGES | RICE CHEEZE | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 9.5 g | 21.4 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE WEDGES | RICE CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPREADABLE CHEESE WEDGES | RICE CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 679 MG |