SPREADABLE CHEESE vs CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR & MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
SPREADABLE CHEESE: 0
vs
CHEDDAR & MONTEREY JACK CHEESE: 4
(6 ties)
Overview
| Nutrient | SPREADABLE CHEESE | CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 643 MG |